Hi Reader,
Do you remember the feeling of pure exhilaration and energy you felt when you were a child jumping on a trampoline?
If you're looking to recreate that simple joy while flushing out the excess fluid and toxins in your lymphatic system, I think you are going to really enjoy this new 15-minute rebounder workout I created for you.
Check it out here:
Rebounding is a great workout option that is easy on the joints while also getting your heart rate up and muscles pumping. This exercise routine is safe to do daily.
I hope you have fun with this one!
Sending my best,
What Rebounder Should I get?
I use and love the 44" Bellicon Rebounder.
Another great, cost-effective option is BCAN Bungee Rebounder available on Amazon.
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Kelly Sturm
Doctor of Physical Therapy
Certified Lymphedema Therapist (CLT-LANA)
Board-Certified Oncology Clinical Specialist
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*This email may include affiliate links and I may receive a small commission for products purchased using the above links (at no additional cost to you). All words and opinions are my own. Thank you for supporting Cancer Rehab PT.