Hi Reader,
Did you know that, unlike your heart, which pumps blood automatically, your lymphatic system doesn’t have a built-in pump?
It actually relies on you (your muscle movements, breathing, and gentle pressure) to keep fluid moving and prevent waste from building up.
If you’ve noticed any new puffiness or heaviness in your arm or chest, it’s a sign that your system might need a little extra support. Understanding how this flow works is the first step to managing lymphedema and helping you feel more comfortable.
I’ve put together a simple guide to help you visualize this system and keep it healthy. In it, you'll learn about the natural pathways of your lymph nodes and the best ways to keep your lymphatic system working well through movement and massage.
Wishing you the best,
JUST FOR YOU:
Managing your lymphatic health is a daily practice, so remember to be patient with yourself as you learn what works best for your body.
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Kelly Sturm
Doctor of Physical Therapy
Certified Lymphedema Therapist (CLT-LANA)
Board-Certified Oncology Clinical Specialist
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*This email may include affiliate links and I may receive a small commission for products purchased using the above links (at no additional cost to you). All words and opinions are my own. Thank you for supporting Cancer Rehab PT.
