Hi Reader,
Spring is a time of new beginnings and a beautiful time of year for us to start adding small, simple, and sustainable habits to our routines.
That's why I put together the Lymph Reset 21-Day Challenge. It's free, gentle, and designed to help you build a routine that actually fits into your life.
Every day for three weeks, you'll get one short routine (10-30 minutes) to support lymphatic flow. There's a rest day built into each week, and every routine has seated options if you need them.
You can download the PDF and click through each day's routine, or follow along on the website. Whatever works better for you.
And if mornings are your best time to move…
I just released a new YouTube video in collaboration with Nourish Move Love — a 15-minute morning lymphatic drainage routine.
It’s full-body, beginner-friendly, and a great place to start if you want something simple you can press play on.
You can use the video alongside the Reset — or simply add it into your week wherever it fits.
As always, consistency matters more than intensity.
Small, steady support for your lymphatic system can help reduce swelling, improve circulation, and help you feel lighter throughout your day.
Sending my best,
JUST FOR YOU
Join The Lymph Reset 21-Day Challenge:
A free 3-week program with daily lymphatic drainage and exercise routines designed by a physical therapist & certified lymphedema specialist. Gentle, effective, and doable for every body.
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Kelly Sturm
Doctor of Physical Therapy
Certified Lymphedema Therapist (CLT-LANA)
Board-Certified Oncology Clinical Specialist
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*This email may include affiliate links and I may receive a small commission for products purchased using the above links (at no additional cost to you). All words and opinions are my own. Thank you for supporting Cancer Rehab PT.
