Hi Reader,

If you're looking for a gentle way to:

• Improve balance and coordination
• Increase lymphatic drainage
• Strengthen muscles

Without a high-impact workout...

I recommended using a vibration plate. Vibration plates can be a game-changer for managing lymphedema, chronic swelling, and fatigue.

Today's 10-Minute Challenge

Ready to get moving? Join me in this quick follow-along routine focused on balance and coordination. We’ll cover simple shifts, calf raises, and core engagement to help you feel more confident in your daily movements.

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Sending my best,

JUST FOR YOU:

If you don't have a vibration plate yet and are interested in purchasing one, here is the model I recommend for my patients. I find it to be reliable and easy to use.

​Lifepro Waver Vibration Plate​

[Click this link to get 10% off your purchase on this product or any of their products. or Simply use the code KELLY]

Kelly Sturm Doctor of Physical Therapy Certified Lymphedema Therapist (CLT-LANA) Board-Certified Oncology Clinical Specialist About Kelly →

*This email may include affiliate links and I may receive a small commission for products purchased using the above links (at no additional cost to you). All words and opinions are my own. Thank you for supporting Cancer Rehab PT.

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Copyright © 2022 Cancer Rehab PT, LLC. All rights reserved.

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